A compassionate, community-driven resource for navigating life with ADHD
Living with ADHD can feel overwhelming, especially when you need help in the moment. That's why we created the ADHD First Aid Kit—a quick, accessible resource that meets you exactly where you are.
Whether you're feeling overwhelmed, struggling with a specific task, or facing a particular barrier, our curated strategies are designed to provide immediate, practical support when you need it most.
Find strategies tailored to your specific feelings, challenges, and situations
Real strategies from real people who understand the ADHD experience
Quick access to practical solutions when you need them most
Start by selecting whether you're dealing with emotions or a specific task that needs doing.
Help us understand what specific issue or barrier you're facing so we can find the most relevant strategies.
Browse through curated strategies that match your specific situation, complete with examples and practical tips.
Have a strategy that's worked for you? We'd love to hear about it! Your experiences could be exactly what someone else needs to hear.